7 Must-Read Menopause Books to Empower, Educate, and Support You
So, you've met with your primary care physician (PCP). You hired a Menopause Society Certified Practitioner for your healthcare, and you have a plan. Still want more? Great news! Today, there are more books than ever that offer real science, practical strategies, and empowering perspectives to help women thrive through perimenopause and beyond.
Whether you're seeking medical insights, holistic guidance, or simply want to feel less alone in your daily experiences, here are some of the best menopause books to add to your nightstand:
1. The Menopause Manifesto by Dr. Jen Gunter
Dr. Jen Gunter, an OB-GYN and fierce advocate for women's health, brings science, sass, and zero tolerance for misinformation in this myth-busting guide to menopause. With humor and clarity, she dives into hormones, hot flashes, weight gain, libido, and everything in between—while pushing back on wellness fads and fear-based marketing. This is a must-read for anyone who wants the truth about menopause, backed by research and delivered with attitude.
2. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, PhD & Selene Yeager
If you're an active woman—or want to be—this book will completely reframe how you approach fitness and nutrition in your 40s and 50s. Dr. Stacy Sims, an exercise physiologist and nutrition scientist, joins forces with journalist Selene Yeager to offer an evidence-based guide on how to work with your changing physiology. Expect real talk on strength training, recovery, protein intake, and how to stay strong and energized at any age.
3. The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Dr. Louann Brizendine
Neuroscientist Dr. Louann Brizendine (author of The Female Brain) returns with a refreshing and optimistic look at the post-menopausal mind. Contrary to popular belief, your brain doesn't decline after menopause—it evolves. The Upgrade blends science with storytelling to explain how hormonal changes reshape women's priorities, emotions, and cognitive strengths in midlife. If you need a reframe, this is it.
4. What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You by Heather Corinna
Written with fierce honesty and irreverent humor, this book is like having a smart, hilarious best friend walk you through menopause. Heather Corinna, a sex educator and activist, explores symptoms, relationships, identity, and mental health in this inclusive, deeply validating book. It's especially helpful for people who don't feel seen in traditional menopause discussions, including LGBTQ+ readers and those with chronic illness.
5. The Galveston Diet by Dr. Mary Claire Haver
Dr. Haver, an OB-GYN and menopause specialist, developed the Galveston Diet after experiencing her own midlife health changes. While not a traditional menopause book, it's tailored for women in perimenopause and beyond who are frustrated with weight gain, inflammation, and fatigue. The book includes nutrition education, recipes, and a focus on anti-inflammatory eating. It's practical, doable, and written by someone who gets it.
6. Hormone Intelligence by Dr. Aviva Romm
Dr. Romm is a Yale-trained MD, midwife, and herbalist known for her integrative approach to women's health. In Hormone Intelligence, she unpacks the connection between hormones, lifestyle, and whole-body health—including how to navigate perimenopause with natural and medical tools. The tone is nurturing yet smart, with numerous actionable steps for readers seeking a holistic approach.
7. Flash Count Diary: Menopause and the Vindication of Natural Life by Darcey Steinke
Part memoir, part cultural criticism, this beautifully written book explores menopause through the lens of literature, biology, feminism, and personal reflection. Author Darcey Steinke explores identity, aging, and the body in transition—and invites readers to view menopause not as a medical condition to be fixed, but as a profound rite of passage. It's lyrical, raw, and unforgettable.
Choosing the Right Book for You
There's no one-size-fits-all menopause experience—and the same goes for books. Some readers may want a clinical guide they can tab and highlight, while others may crave something emotional and validating. We recommend starting with one book that matches your current need—whether it's understanding symptoms, rethinking your workout, or simply feeling less alone.
Most importantly, remember this: menopause is not a decline—it's a shift. And like any shift, it's easier to navigate when you have the right map.
Want personalized menopause care backed by real science?
At Meno-Start in Northern Virginia, Dr. Shannon Cothran offers expert in-person care tailored to your body, your symptoms, and your goals. Whether you're looking for diagnosis, hormone therapy, or just want someone to listen and help, we're here to walk this path with you.
📍Serving Tysons, McLean, Vienna, Fairfax, Arlington, and the surrounding DMV area.
Let's make this next chapter your strongest yet.
Schedule a FREE 15-minute consultation with Dr. Cothran.
++++++++++++++++++
ABOUT THE AUTHOR
Michelle is a marketing strategist and content creator with a passion for health, wellness, and culture.
