Talk to a certified menopause doctor specialized in joint pain and mobility issues.
Concierge Fitness & Hormone Programs
Meno-Start is a hyper-specialized, out-of-network menopause medical and fitness program based in McLean, VA. We support all women throughout their menopausal years experiencing joint stiffness, muscle aches, or bone pain.
Menopause Expertise
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Get even more time to share your unique weight gain symptoms and menopause journey with Dr. Shannon Cothran, one of the few Menopause Society Certified Practitioners (MSCP) in the United States.
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After 15 years in private practice, Dr. Cothran, a board-certified gynecologist, founded Meno-Start in 2024 to provide specialized, compassionate care for women navigating midlife menopause.
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Dr. Cothran is an active member of the American College of Obstetricians and Gynecologists (ACOG), the leading organization for advancing women’s healthcare.
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Coach Dulany Washington is a Certified Personal Trainer (CPT) with a Performance Enhancement Specialization (PES) and is certified in Wellness, Neuromuscular Stretching, and Nutrition Strategies for Women.
Symptom Management
Joint Inflammation
Muscle Loss & Pain
Back Pain
Decreased Range of Motion
Choose Your Plan
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If you are new to our concierge service, you may have questions. We are here to help. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.
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Receive two consultations with Dr. Cothran for a personalized menopause plan or work with Coach Dulany Washington for tailored fitness and nutrition support.
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Choose from access to medical care from licensed healthcare provider like Dr. Cothran, who can prescribe hormone replacement therapy (HRT), designed to supplement a steady state of hormones and help protect joint tissue and reduce inflammation.
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Meno-Start’s Coach Dulany Washington, a certified fitness and nutrition coach specializing in working with women, will develop a personalized fitness plan perfectly tailored to your needs.
Schedule Your FREE Menopause Consultation Today!
We are here to help you navigate menopause together. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.
“Dr. Cothran is the most caring and thoughtful doctor I have ever had. She takes time to understand the whole person she is treating and moves forward with a plan that is right for you personally. She is also very knowledgeable and action oriented on new and emerging treatments and an incredible patient advocate."
— Hannah M.