Talk to a certified menopause doctor specialized in joint pain and mobility issues.

OB-GYN and Menopause MSCP certified practitioner Dr. Shannon Cothran at the Meno-Start clinic in McLean, Virginia

Concierge Fitness & Hormone Programs

Meno-Start is a hyper-specialized, out-of-network menopause medical and fitness program based in McLean, VA. We support all women throughout their menopausal years experiencing joint stiffness, muscle aches, or bone pain.

Schedule a FREE Consultation >
Meno-Start provides holistic menopause treatments for joint pain and mobility issues at our medical clinic in McLean, Virginia

Menopause Expertise

  • Get even more time to share your unique weight gain symptoms and menopause journey with Dr. Shannon Cothran, one of the few Menopause Society Certified Practitioners (MSCP) in the United States.

  • After 15 years in private practice, Dr. Cothran, a board-certified gynecologist, founded Meno-Start in 2024 to provide specialized, compassionate care for women navigating midlife menopause.

  • Dr. Cothran is an active member of the American College of Obstetricians and Gynecologists (ACOG), the leading organization for advancing women’s healthcare.

  • Coach Dulany Washington is a Certified Personal Trainer (CPT) with a Performance Enhancement Specialization (PES) and is certified in Wellness, Neuromuscular Stretching, and Nutrition Strategies for Women.

Symptom Management

  1. Joint Inflammation

  2. Muscle Loss & Pain

  3. Back Pain

  4. Decreased Range of Motion

Personalized Care

Our 6-Month Program includes initial medical and fitness consultations, a personalized care plan, and unlimited access to the Fitness & Wellness Studio. You’ll also receive ongoing medical visits, prescription support, and the tools to thrive through menopause and beyond. Join now > 

Schedule Your FREE Menopause Consultation Today!

We are here to help you navigate menopause together. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.

Meno-Start provides holistic menopause treatments for joint pain and mobility issues at our medical clinic in McLean, Virginia

“Dr. Cothran is the most caring and thoughtful doctor I have ever had. She takes time to understand the whole person she is treating and moves forward with a plan that is right for you personally. She is also very knowledgeable and action oriented on new and emerging treatments and an incredible patient advocate."

— Hannah M.