Personal Training Package
Work with Coach Dulany, Meno-Start's fitness and wellness coach, in a flexible package of eight 1-hour sessions you can use entirely on your terms. Whether you're rebuilding strength, protecting your bone and metabolic health, or simply want a knowledgeable partner in your corner, these sessions meet you where you are.
Choose your mix
Every package includes eight sessions, and you decide how to spend them:
1:1 Personal Training Session (1 hour) — private, fully personalized training focused on your individual goals, from strength and mobility to overall conditioning.
Group Fitness Session (1 hour) — train alongside others in an energizing small-group setting, Tuesdays and Thursdays at 6:00 PM.
Use all eight one way or blend the two however suits you — eight private sessions, eight classes, or any combination in between.