Book Your Appointment

Get the expert care you deserve with personalized menopause support.

Choose from one-time services or ongoing memberships in medical care, fitness, and nutrition—so you can take control of your health, your way.

The better care you want and deserve starts here.

With Meno-Start Comprehensive, you get unlimited same- or next-day appointments tailored to your needs, every step of the way. This is more than just care—it’s expert guidance for a healthier, more comfortable future through every stage of menopause.

  • Choose from three unlimited membership options. New members will be prompted to verify their new account via email.

  • After selecting a membership, you’ll be prompted to schedule a meeting with us. Simply choose a time that works best for you.

  • During your first session, share details about your medical and fitness history to help us tailor your care.

  • Many members feel better right away. Fitness members often notice a difference after their first session, while others share that simply being heard—and leaving with a plan and peace of mind—is priceless.

The Meno-Start 3 Pillars of Wellness

  • Expert Medical Support: Enjoy same-day or next-day visits with Dr. Shannon Cothran, a menopause-certified OB-GYN, for expert medical care tailored to your needs.

  • Personalized Fitness Training: Benefit from one-on-one sessions with Certified Personal Trainer Dulany Washington, designed to help you stay strong, active, and energized.

  • Actionable Nutritional Guidance: Access in-person or virtual nutrition support with Coach Dulany Washington, empowers you to fuel your body and reduce menopausal symptoms.

  • "Dr. Cothran is what I wish every doctor was like--warm, attentive, and knowledgeable.”

    - Stephanie A.

  • “Dulany is an inspirational and encouraging fitness trainer. He is very knowledgeable and works with the whole person to create fitness strategies to reach their goal.”

    - Mary S.

  • "Dr. Cothran is the most caring and thoughtful doctor I have ever had. She takes time to understand the whole person she is treating and moves forward with a plan that is right for you personally."

    - Hannah M.

  • “My experiences with Dr. Cothran was great! She always calls me by my name, takes the time to listen and respond to all my questions and concerns.”

    - Sun H.