Talk to a certified menopause doctor specialized in insomnia and sleep disturbances.
Concierge Sleep Management Programs
Meno-Start is a hyper-specialized, out-of-network menopause medical and fitness program based in McLean, VA. We proudly serve all women throughout their menopausal years experiencing sleep disturbances, such as hot flashes, night sweats, and anxiety, as a result of midlife hormonal changes.
Menopause Expertise
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Get even more time to share your unique weight gain symptoms and menopause journey with Dr. Shannon Cothran, one of the few Menopause Society Certified Practitioners (MSCP) in the United States.
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After 15 years in private practice, Dr. Cothran, a board-certified gynecologist, founded Meno-Start in 2024 to provide specialized, compassionate care for women navigating midlife menopause.
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Dr. Cothran is an active member of the American College of Obstetricians and Gynecologists (ACOG), the leading organization for advancing women’s healthcare.
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Coach Dulany Washington is a Certified Personal Trainer (CPT) with a Performance Enhancement Specialization (PES) and is certified in Wellness, Neuromuscular Stretching, and Nutrition Strategies for Women.
Symptom Management
Insomnia
Hot Flashes
Night Sweats
Anxiety & Restless Leg Syndrome
Personalized Care
Our 6-Month Program includes initial medical and fitness consultations, a personalized care plan, and unlimited access to the Fitness & Wellness Studio. You’ll also receive ongoing medical visits, prescription support, and the tools to thrive through menopause and beyond. Join now >
Schedule Your FREE Menopause Consultation Today!
We are here to help you navigate menopause together. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.
“Dr. Cothran is what I wish every doctor was like—warm, attentive, and knowledgeable. She takes the time to know you, listens seriously without dismissing, and always explains things in a way that makes me feel validated and informed along the way. ”
— Stephanie A.