Talk to a certified menopause doctor specialized in insomnia and sleep disturbances.

OB-GYN and Menopause MSCP certified practitioner Dr. Shannon Cothran at the Meno-Start clinic in McLean, Virginia

Concierge Sleep Management Programs

Meno-Start is a hyper-specialized, out-of-network menopause medical and fitness program based in McLean, VA. We proudly serve all women throughout their menopausal years experiencing sleep disturbances, such as hot flashes, night sweats, and anxiety, as a result of midlife hormonal changes.

Meno-Start provides holistic menopause treatments for insomnia and sleep disturbances at our medical clinic in McLean, Virginia

Menopause Expertise

  • Get even more time to share your unique weight gain symptoms and menopause journey with Dr. Shannon Cothran, one of the few Menopause Society Certified Practitioners (MSCP) in the United States.

  • After 15 years in private practice, Dr. Cothran, a board-certified gynecologist, founded Meno-Start in 2024 to provide specialized, compassionate care for women navigating midlife menopause.

  • Dr. Cothran is an active member of the American College of Obstetricians and Gynecologists (ACOG), the leading organization for advancing women’s healthcare.

  • Coach Dulany Washington is a Certified Personal Trainer (CPT) with a Performance Enhancement Specialization (PES) and is certified in Wellness, Neuromuscular Stretching, and Nutrition Strategies for Women.

Symptom Management

  1. Insomnia

  2. Hot Flashes

  3. Night Sweats

  4. Anxiety & Restless Leg Syndrome

Choose Your Plan

  • If you are new to our concierge service, you may have questions. We are here to help. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.

  • Receive two consultations with Dr. Cothran for a personalized menopause plan for adopting healthy habits or, if necessary, sleep medications.

  • Choose from access to medical care from licensed healthcare provider like Dr. Cothran who can prescribe hormone replacement therapy (HRT), designed to supplement a steady state of hormones to help manage disturbances like hot flashes and night sweats.

  • Enjoy personalized fitness programs with Coach Dulany Washington. Studies have shown that aerobic and resistance exercises can help regulate melatonin release and reduce nighttime awakenings.

Schedule Your FREE Menopause Consultation Today!

We are here to help you navigate menopause together. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.

Meno-Start provides holistic menopause treatments for insomnia and sleep disturbances at our medical clinic in McLean, Virginia

“Dr. Cothran is what I wish every doctor was like--warm, attentive, and knowledgeable. She takes the time to know you, listens seriously without dismissing, and always explains things in a way that makes me feel validated and informed along the way. ”

— Stephanie A.